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Diet, Nutrition & Weight Loss
Reply to "run/walk --> run"
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[quote=Anonymous]I only run-walk now in my mid-40s bc it's easier on my body. You can be faster and still have walk intervals, I've found. I can do an overall 9;9:30 mm pace with even 1:30 run; 30 sec walk intervals, but my usual overall pace is around 11.[/quote]
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