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[quote=Anonymous]I use my fitness pal. You can add your own meals to it. When I make a dinner I look at the calorie count on the packaging, say for olive oil, and multiply bu how many servings I used. Or I google to get an estimate. Then I add it into My Fitness Pal. MFP also has a lot of things already in the database, like 1 grilled chicken breast, condiments, etc. Pretty easy so far, but I just started this week.[/quote]
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