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Diet, Nutrition & Weight Loss
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[quote=Anonymous]Agree with a walk/run approach. I recommend that you go more slowly than you normally do. I’d also add to avoid hills and don’t do any speed work. This approach seems to support your body in building up its strength to run again. And, assuming you had some PT for your knee ask for some good exercises to keep those muscles strong. Congrats and good luck! [/quote]
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