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Diet, Nutrition & Weight Loss
Reply to "Starting running"
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[quote=Anonymous]I think that in your case, starting with one day a week is OK. Two might be better, though. I feel like it will help you build up strength and muscle memory better. A lot of the apps and programs would probably have you running four days, and that seems excessive. If you haven't yet, go to a real running store and have someone help you find the best shoes for you. Try to run on a soft surface vs. roads/sidewalks. And go a little slower than you think you need to. Good luck! [/quote]
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