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[quote=Anonymous]I tried to take up running a couple of times before but ended up quitting for several reasons - main one knee pain (due to an old non running injury), but also hectic work/ family schedule, frequent work travel, etc. I want to give running another try and I am taking it really slow this time. I am using the bike running club program, which basically has recovery runs (slow 20 min runs 3 times a week). I started with 1 per week to allow my knee to fully recover in between runs, and I am running on a treadmill cause it’s less hard than ground. I am looking for advice / resources on starting slow when there was a previous injury - practical things like is 1/ week ok to do a run (I do low impact the other days), apps that you found helpful to restart running. If you’ve had knee pain and then restarted running, could you share what worked with you? Any tips?[/quote]
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