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Diet, Nutrition & Weight Loss
Reply to "I can walk endlessly, but have an aversion to strength training, running & swimming as of late"
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[quote=Anonymous]Then don't "lift weights". What's important is to choose a workout you know you will stick with. That said it is still important to do some type of resistance training for your bones, muscles, and metabolism. Do things at home where you use your own body weight - it's very effective. takes 15 mins maybe. Do 3 sets of whatever your maximum is for example you can do a max of 10 push ups, so do that 3 times. 1) push ups - works triceps, shoulders, chest 2) planks - works entire core 3) wall squats - works quads and glutes With these 3 stances you end up working each major muscle group. Set a goal to do more push ups each time, and hold your planks and wall squats longer each time. Continue enjoying your walks! [/quote]
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