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Diet, Nutrition & Weight Loss
Reply to "I can walk endlessly, but have an aversion to strength training, running & swimming as of late"
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[quote=Anonymous]Help me get back into those (used to be into running and swimming). I will gladly go on a 3 mile walk with hills and do but I haven’t lifted weights or done any core work in almost a year. I walk 1 mile each way with groceries in a tote and in a backpack though. I have a mental block from actually lifting (I have many weights!) or going for a run.[/quote]
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