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Diet, Nutrition & Weight Loss
Reply to "Calories determine weight loss??"
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[quote=Anonymous]To add to what I (8:35) said above and reiterate the point... weigh loss takes time. Calories should only be adjusted at most on a monthly basis. you should not adjust calories based on a single data point or spike on the scale. Also weighing yourself daily and tracking the trend over the course of a month is a better way to determine if you are losing vs just weighing once a week. This is because weight fluctuates and these fluctuations don't matter as much as the overall trend. [/quote]
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