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Diet, Nutrition & Weight Loss
Reply to "Calories determine weight loss??"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][b]It’s not everything.[/b] And knowing your history and what you’re eating would impact what you need to change to lose weight, as will your current weight and fat percentage — which might well be “normal” ( and hopefully also healthy) for your body. So, yeah, at some point decreasing calories will lead to weight loss, but it could also lead to health issues as well.[/quote] It is everything. [/quote] Agree. It is nearly everything. But you need to weigh yourself frequently to see how your body responds to particular calorie counts and foods over time and then adjust intake according to your goals [/quote]
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