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Diet, Nutrition & Weight Loss
Reply to "Calories determine weight loss??"
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[quote=Anonymous]There's more to it, but yes. If you are at maintenance, i.e. not gaining weight but also not losing weight, you can always increase your exercise to burn more calories and keep the calories consistent. When I need to lose a few pounds I add an extra 30 minutes of exercise per day and I lose a pound approximately every 2 weeks as long as I don't eat more.[/quote]
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