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Diet, Nutrition & Weight Loss
Reply to "How are the ladies at barre class so fit?"
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[quote=Anonymous][quote=Anonymous]I am really strong and fit and do Pilates once a week. So I look like I have the Pilates body but it is because I do weightlifting and HIIT 5 days a week. I suspect most really fit barre ladies are either not eating much and doing A LOT (daily) of barre. Or alternatively doing other forms of exercise[/quote] This [/quote]
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