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Diet, Nutrition & Weight Loss
Reply to "How are the ladies at barre class so fit?"
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[quote=Anonymous][quote=Anonymous]I know you said strong and fit but sometimes people think thin is fit...its not. I'll never forget hearing the term "skinny fat". It women who look then but have a high percentage of body fat when compared to muscle. TBS, I also do HIIT or strength training several times a week and barre is my "easy" class. I didn't get super fit from barre.[/quote] Agree. And I don’t want barre class you go to, but the ones I’ve been to are either frequented by thin frail looking older women, fit middle aged women (who likely do other forms of exercise), or overweight woman of various ages[/quote]
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