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Diet, Nutrition & Weight Loss
Reply to "WWYD about this micro goal?"
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[quote=Anonymous][quote=Anonymous]Weight loss goals that involve losing X lbs by x date are insane because you can not control the outcome with 100% certainty. Even if you do all things right you may not hit that target and denying yourself a regional desert because you didn't hit your target is just sad. Food is not a reward or a punishment and food rewards just perpetuate a poor relationship with food and your body. Instead set goals that you can control. Like I will exercise 4 days a week or I will hit my calorie target 6 days a week or I will get in 8000 steps a day. [/quote] This is not helpful. Please go make a post about goal setting that we can all enjoy separate from OPs original question. We don't even know what their goal was.[/quote]
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