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Diet, Nutrition & Weight Loss
Reply to "run/walk --> run"
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[quote=Anonymous][quote=Anonymous]I stopped running because of feet and knee issues, and now I've lost my capacity to run! oh, so tiring. But I did the run-walk thing this morning. I've never done this before. for most of my run I did about 300 steps of running, 100-150 steps of walking (or more if needed), repeat. My overall rate was 12:07 over 4 miles ... seems so slow. How long does it take to get fully running, do you think?[/quote] I would do shorter distances and slowly increase. Four miles is a lot if you can’t even run a mile. You really want to build little by little to prevent injury.[/quote]
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