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Diet, Nutrition & Weight Loss
Reply to "HIIT on Treadmill"
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[quote=Anonymous][quote=Anonymous]Hi, thanks for the feedback. I'm the OP. Yes, i'm running 10 minute miles or less (can run a sub 9 minute 1 mile) for 3 miles. I was also asking about miles per hour, when i do HIIT on the treadmill. I can pretty comfortably get up to 10 miles per hour, which is a 6 minute mile pace, but for like 1 minute at a time, during the intervals training. I am wondering if i should be able to get to 11 mph, or 12 mph as a 45 year old dude. What is normal/good?[/quote] yes you should, it really won't feel much different running for a minute at 10-12 mph. IMO you would be around normal for the average 45 yo that exercises a few days a week. But as others have said what's good for you is matters[/quote]
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