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[quote=Anonymous][quote=Anonymous][quote=Anonymous]He may binge eat in secret=no way to be 210 with eating normal amounts of food at 5 8=so emotional eater...he needs to learn to manage stress better.
[/quote]

I have the same BMI. I am skinny fat; all my weight is in my belly and torso — legs and arms are quite trim.

No binge eating or snacking during the day. I think I eat too much especially at dinner time when we have my healthy meals and the kids unhealthy meals “left overs” and I might eat some while I’m cooking or putting away.

Definitely snack too much on nuts and fruit, which are my in office supply but otherwise I get crazy hungry.

I have never drank soda or alcohol regularly, I’ve always eaten “healthy” foods but clearly too much.

No bingeing, but if I’m up late for work or something I might get hungry and eat a bunch of popcorn or eggs salad which is very filling. [/quote]

I mean no snacking when working at home — I can make a proper lunch and don’t snack — work has no kitchen or cafe post pandemic so all I can eat are snacks. [/quote]

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