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Diet, Nutrition & Weight Loss
Reply to "HIIT on Treadmill"
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[quote=Anonymous]Agree that this is about you gaining speed. I ran most my life and have never been super fast. I’d do speed and hill work and have gotten a bit faster. I have to be careful to minimize injury. My non-athletic, husband who is 4 inches shorter than me picked up running at age 45. Three years later, his five mile pace is my sprint! It’s annoying, but I know me comparing myself to him doesn’t help me get faster. Congrats on your effort and good luck! [/quote]
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