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Diet, Nutrition & Weight Loss
Reply to "How can I support my husband in his weight loss?"
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[quote=Anonymous]He’s 37 and has struggled with his weight since he was a kid. When we met about 10 years ago, he was around 210 lbs at 5’8”. Then he went on a big exercise/diet push and got down to about 145 lbs. He managed to stay in the 140s/150s until our daughter was born in 2016, so for about 3 years. Then he put all the weight back on. He’s gone between about 185 and 210. He is just starting another push to lose weight. I honestly don’t see him snacking too much. We both work from home and my workspace is right near the kitchen, so I’d definitely see it. He eats pretty well. For example, today for lunch he had 2 scrambled eggs with some lox. He gave up diet soda and is drinking tea with Splenda. He is a good runner and that’s how he likes to exercise. He ran 3.5 miles in his workout last night. What can I do to support him? If I ask, he won’t really say, but I want to be able to help. I’m at a normal weight, so I can’t share in the weight loss journey itself.[/quote]
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