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Diet, Nutrition & Weight Loss
Reply to "Has anyone been to Overeaters Anonymous? "
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[quote=Anonymous]I haven’t, but I have found Katrina Ubells podcasts to be really helpful in slowly accomplishing what pp references. How to slowly start feeling your feelings, decoupling food from emotions, and working on your brain around these issues. Her coaching is based on CBT and she’s a doctor, so it’s very logical which resonated with me. Not solved, but I’ve made significant progress in a year of working on it and lost 30 pounds. But it takes consistent work. The goal is to quiet the brain chatter and desire for food.[/quote]
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