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Reply to "Please help- simplest recipes for injured person "
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[quote=Anonymous]I'm sorry, OP. That sounds really painful. When I had a broken ankle, we had a lot of Stouffer's frozen lasagna. Don't be afraid of adding convenience foods to your rotation for a while. Also sheet pan meals. My favorite was chicken thighs on a sheet pan. Toss a bag of new potatoes with olive oil & salt, scatter them around the chicken thighs. Sprinkle dried thyme and more salt over everything. Put in the oven at 375. 30 minutes later, add veggie of your choice to the pan (broccoli, baby carrots, brussel sprouts). Keep cooking until the chicken is done, usually around 20 minutes depending on the size of the thighs. Sheet pan salmon & asparagus is also good. Drizzle olive oil over everything and add garlic salt. Roast at 425 until the salmon is cooked through. If the asparagus stalks are really skinny, you might want to add them after 10 minutes. If you have an air fryer / countertop convection oven, sheet pan dinners are even faster & easier. [/quote]
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