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Diet, Nutrition & Weight Loss
Reply to "Has anyone been to Overeaters Anonymous? "
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[quote=Anonymous]I recently read the book, "Holy Hunger" and would recommend it. She references OA and some of the basic tenants. It helped her enormously. I went with a friend many years ago, it was a supportive group full of people who had attended for years. One if the basic premises is calling in your planned food for the day to your sponsor. And then no matter what stressor and pain you may face later in the day, the goal is to "not eat over it". In other words, if you eat emotionally, eating hss become a way to numb. OA is about you learning to feel again, to sit with uncomfortable feelings and to develop the capacity to be curious about them. Try an online meeting. Good luck[/quote]
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