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Reply to "Choosing healthier beef and is there a vegetarian sub for ground beef?"
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[quote=Anonymous][quote=Anonymous]Second the grass fed beef if you want to use beef. It's much lower in fat in general. [/quote] Grass fed ground beef is sold labeled with percent of fat, just like other ground beef. I think the issue isn't that its lower in fat, but that the fats in it are more healthy. Better ratio of omega 6 to omega 3. My family tries to eat as much pasture raised animal fat as possible - or as much as we can afford on a tight food budget. OP, what is your health concern about eating ground beef? Bacterial contamination? Fat? Environmental impacts?[/quote]
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