Reply to I'm lost - Favorite diet/nutrition book?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]You don't need a book.  There are a ton of podcasts out there with real, common sense advice being offered by doctors and trained/skilled/educated nutritionists.

Don't overcomplicate what is actually a pretty simple process.[/quote]

Which podcasts would you recommend?[/quote]
Weight loss for busy physicians (not just for doctors). [/quote]

Thanks for the suggestions, OP here. I've just started on the podcast (and I'd seen a rec for her work elsewhere so the advice is converging!), and began on her "battling confusion" episode. Which basically said you should not overtheorize dieting and you should not let planning/confusion be a means of procrastination, which [i]fair enough[/i], is what all of you guys are telling me too :-)

That said, I do think a little food guidance is helpful if only to counter my inevitable decision fatigue and failure to plan that returns me to the cycle of: putting off thinking about meals --> not having anything healthy/nutritious at hand --> eating something crappy --> OR not eating anything (and then hating the diet and wanting to quit).

(I'm 5' 9", mid-40s, up to 175lbs post-pandemic, highest ever. So goal is 155 lbs. (Fighting weight is really more like 145, but I have fallen in quite a rut so trying to make goals manageable.)[/quote]

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