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Diet, Nutrition & Weight Loss
Reply to "I'm lost - Favorite diet/nutrition book?"
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[quote=Anonymous]Try to add things, instead of focusing on restricting. Add two big servings of vegetables to your plate before any other food. Drink a lot of water (I chug a glass every odd number hour of the day). Eat two good sized plates of food a day, maybe one snack sized plate if needed , but no snacks. You will feel hungry sometimes right before meals. Hunger means you are losing weight! It’s not fun but it is pretty simple. Don’t worry about adding exercise yet, focus on your diet for a few months. Lifelong fitness means small changes over time. Good luck! [/quote]
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