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Diet, Nutrition & Weight Loss
Reply to "I'm lost - Favorite diet/nutrition book?"
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[quote=Anonymous]Here are the rules. Low to no added sugar As little that comes in a bag or box with an ingredient label as possible Lots of vegetables Good fruit Fish as much as possible rather than meat And the corollaries: Don’t eat when you aren’t hungry Get exercise every day Visit your doctor regularly for screening That’s basically it. [/quote]
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