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Reply to "In the end, everyone is so damn disappointing. "
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[quote=Anonymous][quote=Anonymous]Never been in therapy, but I assume I should be. In my life I feel just so disappointed in everyone. I tend to hyper focus on the bad things a person does and it looms so hard in my mind. I guess maybe this? https://en.wikipedia.org/wiki/Splitting_(psychology) (And yes, I was profoundly let down by my parents in ways that clearly affected how I view people for life) Anyone else feel like this? Any suggestions for how to combat it? [/quote] Here is what helped me: Forgiveness - choosing to forgive parents for being imperfect Letting go of expectations for ideal relationships Therapy / lot of it Exercise - find something you enjoy Practicing gratitude - thinking about blessings Travel to place things in better perspectives Converting to faith tradition and being part of community that represents my values and beliefs well. Best wishes OP. May you find strategies that work well for you. [/quote]
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