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[quote=Anonymous]+1 on the suggestions to do run:walk intervals to either work up to running or stay with intervals. That is still a good workout. I don't think you need a program. Just get a watch or app that has an interval timer option so you can do different time lengths (example, 30 second run, 1 minute walk). If you only have a timer, go with a shorter interval for both so you're not trying to run too long to start with.[/quote]
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