Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Running issues"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]You might need to switch it up - try a walk-run-walk program. Lots on the internet. Run on a track - go to your nearest high school and do the walk-run thing because it's easier to determine when you've gone 200 m/400m, etc. I used to run alot - then gained 20 lbs. I am not the same runner I used to be and I know it's due to the extra weight - I am at 160lbs, 5'6". I am going slow because I don't think it's good for my knees to run too hard with this extra weight. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
