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Diet, Nutrition & Weight Loss
Reply to "I'm lost - Favorite diet/nutrition book?"
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[quote=Anonymous]Here's your chance to evangelize! Any recent nutrition book (or plan) you would recommend--ideally something pretty balanced, without complicated restrictions and covering new research. I have 20 lbs to lose and need some sort of "organizing principle" since I am just sort of aimlessly snacking on somewhat healthier foods at this point... I can cook so I don't think I need detailed recipes, though fine if they are included, more just some guidelines and ideas.[/quote]
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