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Diet, Nutrition & Weight Loss
Reply to "Has anyone been to Overeaters Anonymous? "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I did used to overeat though. My therapist asked if my portion size was in a bowl or a box. That was helpful. Now I use a bowl or plate for everything. [/quote] I don't understand the significance of that question. There are pasta sized bowls, serving plates, etc. Plus you can put seconds, thirds, etc. on a plate or in a bowl. What did she even mean by a box? [/quote] I only have 1 bowl size that I eat with for cereal, ice cream, etc. So is my serving size a bowl of ice cream versus the gallon container of ice cream? Or is it the box of crackers versus a bowl of crackers.[/quote]
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