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Diet, Nutrition & Weight Loss
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[quote=Anonymous]Yes, the thinner you are the slower you will lose. I have been doing IF since December 12. I do a minimum of 18 hours and usually more like 20. I have lost 10 lbs and I think 5 of that was water because it came off in the first week. I haven't lost anything all month. However I'm keeping it up because my brain fog is totally gone.[/quote]
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