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[quote=Anonymous][quote=Anonymous]I'm 43 and have always been very active. I'm still active -- I walk a ton (commute, school drop off/pick up, errands), go hiking with kids on the weekend, take very active vacations.

But I've recently hit a wall with fitness. I used to do barre or yoga most days, including 3 days a week of resistance training with weights. But I had Covid in the fall and was too fatigued to do any of this for a while, and then when I tried to get back into it, I just found myself bored and distracted. I think I need a new program to jumpstart. I have a Barre3 home subscription, but need to mix it up.

Can you recommend good home programs you like? Maybe HIIT or something dance based? Also not opposed to barre or yoga, but think I need a new program because the Barre3 is just not doing it for me right now and I'm going to let my subscription lapse because I've barely used it in 6 months. I think I might need shorter workouts for a while -- like 15 minutes of something higher impact.

TIA for any recommendations![/quote]

If you are next to a studio and need a new type of challenge maybe try orange theory? You could have described my type of routine, I am also a hike/walk/yoga/barre/Pilates/ weight lifting routine, and I know the biggest challenge for me would be to introduce some HIIT and more cardio type of routine. I have a lot of friends who swear by orange theory [/quote]

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