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Reply to "Help! I am addicted to carbs."
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[quote=Anonymous]I'm a big carb addict. And I have found that by trying to avoid them or denying myself, it just makes me want them more. The cravings can be unbearable. What has worked for me is trying to keep busy, plan my meals ahead of time, and lots of exercise. I've found that most of my carb addiction is really anxiety-based, and when that's under control, so is my eating.[/quote]
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