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Reply to "Awful mood in the several days before period"
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[quote=Anonymous]If you are on the pill, that could be contributing to it. I noticed that a change of prescription/formulation helped me immensely. There is data that shows taking 1,200 mg of calcium daily all month helps improve PMS symptoms significantly. It helps me, but there is also another study out there that shows too much calcium supplements contributes to some adverse health issue -- heart disease or something. Can't remember what. Omega 3 fish oil pills daily can help too. And cutting back on added sugar daily helps me as well. [/quote]
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