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Elementary School-Aged Kids
Reply to "Nutritionist or diet advice for teen daughter"
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[quote=Anonymous]First of, she's a little overweight, but not hugely so. 5'2 and 140 is a BMI of just over 25. If she lost 5 pounds, she'd be below 25 and in the healthy range. If she loses 10 -15 pounds, she will be well into the healthy range. I'd focus on more exercise and keeping junk food out of the house and not worry about it. I gained a bunch of weight when I was 13, around 25 pounds. Then I grew another 3 inches without putting on more weight. There's a reason we have a term "puppy fat" or "baby fat." [/quote]
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