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Diet, Nutrition & Weight Loss
Reply to "Spin class and hip pain"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]That’s way too often to do a single workout. You need to rest and cross-train. [/quote] 100%. You are no longer 24. If you suddenly start nearly daily spin classes at 45, you will need a hip replacement by 60. [/quote] Disagree about the joint replacement but agree with the overkill on the frequency. You need cross-training. Weights and yoga for a start.[/quote]
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