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Reply to "Spin class and hip pain"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]That’s way too often to do a single workout. You need to rest and cross-train. [/quote] 100%. You are no longer 24. If you suddenly start nearly daily spin classes at 45, you will need a hip replacement by 60. [/quote] This. I was a long distance runner until I was 45. I had a lot of hip pain - many doctor's appointments later it was 2 things - bone on bone in my hip joint and bursitis. Rest, NSAID's no more running, switch to yoga, walking, swimming, rowing - non-weight bearing exercises. They were unwilling to give me a hip replacement at 45 - even though I need it. I have found that yoga helps a lot with the hip pain I still have - 10 years later. Waiting for that magic 60 before I get my hip replaced. All of this is to say - listen to your body. [/quote]
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