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Reply to "Spin class and hip pain"
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[quote=Anonymous]I haven't had that particular issue with cycling, but I have had hip pain with running, and I'm also 45. I have had to do PT twice now, and I think strengthening your core, hips and glutes is really important (and making sure you are really engaging your stabilizers when you work out) -- that has been my problem both times. If you lower back hurts, I'd guess that you're not engaging your core enough or you need to strengthen it more. Doing foam rolling and hip opening stretches will also help.[/quote]
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