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Reply to "Spin class and hip pain"
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[quote=Anonymous]I'm 45 and in pretty good shape - for years I've used the treadmill regularly. But that got boring so I decided to mix things up and tried spin class a few months ago (only 7-8 years late to the trend). I absolutely love it, and it's the first time I've actually had fun while exercising. I go 5-6 times/week. The problem is that I've started having pain in my hips and lower back. I do the few minutes of instructor-led stretching at the end, but I think that might not be enough. Interested in whether others have had this problem and, if so, what stretches or other exercises you do. [/quote]
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