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Reply to "Sunchokes...I think they need a warning (warning-TMI)"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I found it was better to boil first and then saute. Really well cooked and small portions. But the first time I overdid it because they were so delicious and was in so much pain for a night. It was worse that when I had appendicitis![/quote] Oh and to add, I'm a vegetarian who eats a ton of beans, lentils, and vegetables daily. That didn't insulate me from the effects. But they were very tasty![/quote] OP here. This is helpful because I assumed my digestive system could take it given all the vegetables and legumes I eat. I did try just one serving last night and that seems more manageable. They are so delicious and I had prepared them in thick chip slices which was a mistake because the texture was so fabulous I wanted to gobble them all down. I will try boiling first and then saute and see how that goes. I also read that lemon juice helps.[/quote] Report back if you try again! Apparently you can build up a tolerance. The farmer at the farmers market recommended adding a small amount to potatoes, however you're preparing them (mashed, roasted, etc.) And then increasing the amount over time.[/quote]
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