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Diet, Nutrition & Weight Loss
Reply to "Can’t get heart rate up to Zone 2?"
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[quote=Anonymous]I think everyone is different. I have a similar resting HR, I’m a 40 year old slightly overweight woman . I can easily sustain a conversation with HR in the 140s and when I go for runs, my HR reaches 190 for brief periods when I’m really huffing and puffing and needing to slow down soon. So, ignore the metrics! You’re doing fine. [/quote]
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