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Diet, Nutrition & Weight Loss
Reply to "How do you get in 10k steps per day?"
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[quote=Anonymous]I walk for 45 minutes most days, and that gets me to, or near, 10k (maybe around 8k). I walk around the house to make up the difference. If it's 11:55 p.m. and I need 123 steps to hit 10K, then I walk up all the stairs in my house and boom, I get my confetti shower. I'm so close to 10k, I am getting my confetti shower. Then I go the bed.[/quote]
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