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Diet, Nutrition & Weight Loss
Reply to "How do you get in 10k steps per day?"
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[quote=Anonymous]I don't. I walk at a brisk pace, hills, about 5 days per week for 45 minutes on average. I have long legs and long strides and it registers as about 4,000-5,000 steps (for just this walk) most days. Some days it's shorter, some days longer. This is good for me. I am 40 though, and need to introduce strength training for my upper body (hills are great for legs/butt/core).[/quote]
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