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Diet, Nutrition & Weight Loss
Reply to "The body composition restructuring phase is weird. "
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[quote=Anonymous][quote=Anonymous]It's wild! It also tricks you with the scale. I lost like 50 pounds going from 210-160 (I'm a 5'3 female) and I'm a size 6/8 but when I put my weight and height/age into a website's estimator it tells me I should be a 12/14. But I have a tremendous amount of muscle because I've been seriously exercising for three years. Kind of bonkers honestly! I have shape I could never IMAGINE having and didn't have until I added strength training to my cardio habits a year or so ago. [/quote] Are you male or female, and how much do you lift? I did about 2 years of strength and only really saw visible changes in my neck and shoulders. [/quote]
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