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Diet, Nutrition & Weight Loss
Reply to "The body composition restructuring phase is weird. "
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[quote=Anonymous][quote=Anonymous]People here talk about body recomposition changes all the time but I guess I’ve either never experienced it or paid attention, because wow, so weird. I feel like a lumpy mess! My larger, firmer rolls have turned into these smaller, squishier things. I feel like I’m made of kids slime! Tell me it gets better! What is the process like from this to firming up? I am noticing a lot of muscles in places I haven’t felt them in a long time and that feels good. But these soft spots all over my body are just so weird! [/quote] LOL, yes, that's how you know it is working! That squishy fat will go away, though, just keep working at it. Exercise and diet, and you'll firm up again. I have noticed that on my belly.[/quote]
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