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Diet, Nutrition & Weight Loss
Reply to "Weir self image after weight loss, is this normal?"
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[quote=Anonymous]It may take some time to get used to your new body and for your brain to see yourself as you are now. Maybe you could try to encourage your brain by intentionally noting your clothing size before you put it on, measure your various areas and compare it to a year ago including weight, and look in the mirror and tell yourself "I lost (80!) pounds, I am smaller and fitter than a year ago. Congratulations![/quote]
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