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Diet, Nutrition & Weight Loss
Reply to "Back-to-the-office weight gain"
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[quote=Anonymous]Bring things to work that you can snack on instead of the free stuff left out (carrots and hummus, popcorn, soup broths to drink, hot tea). Remind yourself the free crap will always be there. (I used to have a hard time passing up free m&ms until I remembered I can buy m&ms any time I want, if I actually want them.) Definitely take stairs up and and down in your building but also give yourself 10min twice a day to just walk the stairs in your building. Stair climbing is super efficient and a good thing to do instead of snacking with your coworkers. Someone mentioned above but if you can bike, run, or walk to work even twice a week (or home), it's great. Often faster than any other way to commute if you deal with city traffic.[/quote]
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