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Diet, Nutrition & Weight Loss
Reply to "DH has lost 15lbs and counting!"
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[quote=Anonymous][quote=Anonymous]No snacking is key for me. I go 5-6 hours without eating and then eat a decent meal.[/quote] Snacking really was his downfall. Just the constant back and forth. Amazing how those calories add up! Handful of nuts here, slice of cheese there, couple of chips....before you know it you've just consumed an extra 400 calories. [/quote]
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