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Diet, Nutrition & Weight Loss
Reply to "Back-to-the-office weight gain"
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[quote=Anonymous]Here's what I've did: - Take the long way to the bathroom and make sure to get up about every hour or so when I can. - Take a walk outside for 10-20 minutes at lunch. - Stopped making perfect the enemy of progress and exercise (spin or weights) for 20 minutes before I get ready in the morning. Sure, it isn't as long as I would like and makes the whole morning even more rushed but it is something. Looking forward to Spring so that I can walk more in the evening when possible.[/quote]
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