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Diet, Nutrition & Weight Loss
Reply to "stronger and faster with the last 10 lbs or weaker/slower being 10 lbs lighter?"
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[quote=Anonymous]I am a powerlifter and 10lbs difference in weight makes zero difference to my strength. And I am talking 150lbs vs. 140lbs on a female. If you feel like you do not have much energy in the deficit, I would look at the structure of your diet. Try to keep your deficit not overly restrictive and consider eating more calories on the day you work out and make sure to time the bulk of your calories around your workouts. Also pay attention to the quality of your foods. Eating whole foods with plenty of protein and fiber will help with satiety and overall energy level. An energy deficit does not have to completely miserable.[/quote]
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